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Mental Health Resources

Free tools and guides to support your mental wellness journey

Anxiety Management Guide

A comprehensive guide to understanding and managing anxiety symptoms.

PDF • 2.5 MB
Download Guide

Mood Tracking Worksheet

Daily mood tracking template to help identify patterns and triggers.

PDF • 1.1 MB
Download Worksheet

Anxiety Assessment Tool

Self-assessment questionnaire to evaluate anxiety levels.

PDF • 0.8 MB
Start Assessment